1. Isoleucine
  2. Leucine
  3. Methionine
  4. Phenylalanine
  5. Serine
  6. Threonine
  7. Tryptophan
  8. Valine

Amino acids are the building blocks of proteins that are needed for many processes in your body. You require them for growth, breakdown of food, tissue repair, production of enzymes, and synthesis of hormones and neurotransmitters. They’re also called the “building blocks of life”. As your body digests proteins, the amino acids are left to provide you with health benefits. Fortunately, these compounds are also found in the best barley grass from Santé! Read on.

Isoleucine

Isoleucine is an essential amino acid that is mainly found in muscle tissue. Its main roles are to facilitate muscle metabolism, immune function, energy regulation, hemoglobin production, wound healing, blood sugar regulation, and hormone production. Aside from these, this amino acid also plays an important factor in detoxifying waste such as ammonia.

Isoleucine also shares some functions of another amino acid, leucine. A deficiency in this amino acid is quite uncommon but is more frequent in older adults. This can lead to weak muscles.

Leucine

Leucine

Just like isoleucine, leucine is essential in blood sugar regulation and wound healing. It can increase insulin levels and help in synthesizing glucose from non-carbohydrates in your liver. Other than that, It’s also needed for the overall health of your muscles. This amino acid is essential for protein synthesis and muscle repair.

A deficiency in leucine can lead to muscle weakness. In addition to this, it could also lead to blood sugar changes.

Methionine

Methionine is an essential amino acid that is needed for the growth and repair of your tissues. It’s also necessary, so your body can absorb the nutrients zinc and selenium.

Methionine is one of the two amino acids that contain sulfur in addition to cysteine. Your body converts methionine into sulfur-containing molecules that are necessary for DNA modification and cell function. In fact, methionine also plays an important role in the production of cysteine, which is responsible for the creation of other molecules such as glutathione and taurine which offers several health benefits!

Phenylalanine

Phenylalanine

Another essential amino acid found in barley grass is phenylalanine, which is vital for the production of other molecules such as tyrosine, epinephrine, norepinephrine, and dopamine.

Tyrosine is another amino acid that is helpful for improving alertness and focus. Epinephrine and norepinephrine are molecules that play an essential role in your body’s fight or flight response when you’re stressed. Lastly, dopamine is a chemical messenger between neurons that are involved in pleasure, reward-seeking behavior, mood, and stress response.

Serine

Serine is an amino acid that comes in two forms — L-serine and D-serine. L-serine can be sourced from your diet or made in the body, while D-serine needs L-serine to be produced. This amino acid is beneficial for cognition and other brain conditions.

Threonine

Threonine

Threonine is one of the nine essential amino acids that you need to get from your diet. This is because it’s an important component in collagen and elastin, which are essential in skin and tissues.

Collagen is a protein found in the skin, muscles, bones, and tendons. It makes up one-third of the protein in your body and acts as a supporting structure for your skin. But collagen production declines with age, so you might notice that your skin is not as strong and elastic as it used to be. On the other hand, elastin is the component that allows your skin and connective tissues to return to their original shape. For example, if you pinch your skin, you’ll notice that it flexes back into place.

Tryptophan

Tryptophan is the amino acid that plays an important role in infant growth. Other than that, it’s also a popular ingredient in sleep aids and is often linked with causing sleepiness. This is because it is a precursor to melatonin and serotonin.

Melatonin is a hormone produced by a gland in your brain. Its main role is to manage your natural sleep cycle. On the other hand, serotonin helps with stimulating parts of your brain that are involved in sleeping in waking.

Valine

Lastly, barley grass also contains valine, which is another amino acid that you need to get from your diet. It’s involved in mental focus, calmness, muscle coordination, muscle growth and regeneration, and energy production.

Key Takeaway

From muscle metabolism, wound healing, immunity, sleep, mental focus, and more — the amino acids in barley grass are necessary for your overall health. Fortunately, you can get all of these and more by taking the Santé Barley juice or capsule. Aside from these compounds, you’ll also be getting other nutrients such as vitamin A, vitamin C, calcium, phosphorus, iron, magnesium, potassium, zinc, and more.

Other than juice and capsules, you can also try Santé’s coffee, green tea, and chocolate drinks infused with pure barley grass.

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