- Clean and disinfect your home
- Practice hand hygiene
- Prioritize your sleep schedule
- Eat nutrient-rich meals
- Add immune-boosting vitamins to your diet
During the flu season, you might have noticed more and more people going to the drugstore to buy medications. The flu can cause mild to severe illness, with symptoms such as fever, cough, sore throat, runny or stuffy nose, body aches, and fatigue. Anyone can get sick with the flu, but if you have a weak immune system or live/work in places with many other residents, then you’re more than likely to get it. To help you, here are the best ways to double up your protection in the flu season. Keep on reading!
Clean and Disinfect Your Home
Because it’s the flu season, someone in your home might already be sick. Remember that the flu can spread more quickly in confined spaces, so it’s best to keep a distance from anyone that’s showing flu-like symptoms.
But in your home, this might be quite difficult to do because you have to take care of a family member. Wear a surgical mask if you’re taking care of a sick individual. It’s also best to designate a quarantine area to prevent the flu from spreading.
Other than that, you can double up your protection by keeping the surfaces clean and disinfected. Wipe down high-touch surfaces and any object that might have been used by the sick person with a disinfectant to get rid of the flu virus.
Practice Hand Hygiene
By now, you’re already familiar with the importance of practicing hand hygiene. Just like the Covid-19 virus, the flu virus can stay on hard surfaces. Aside from droplets produced when coughing, sneezing, or talking, you can catch the flu by touching contaminated surfaces and then touching your eyes, nose, or mouth.
Regularly wash your hands with soap and water. This is especially important when you’re at work or in public areas. Research has shown that the flu virus in a workplace can easily spread just from a single contaminated doorknob or tabletop.
If you don’t have access to running water and soap, you can also use a hand sanitizing gel or alcohol.
Prioritize Your Sleep Schedule
With the flu season already being here, you should also take steps to boost your immune system. This way, your body can fight the flu virus more effectively. One way to do this is to sleep between 7 and 9 hours per night. If you’re running on poor sleep, then you’re more susceptible to getting sick.
Do your best to sleep and wake up at the same time. Once your body clock gets used to a schedule, it’s easier to complete your required hours of sleep every night. Give yourself between 30 and 45 minutes to relax before going to bed. You can take a warm shower, listen to relaxing music, meditate, or write in a journal.
Eat Nutrient-Rich Meals
If you want to boost your protection against the flu, you need to watch what you put in your body. Limit your intake of processed, fatty, and junk foods, and opt for whole plant foods and healthy fats.
Whole plant foods such as vegetables, fruits, seeds, and nuts contain antioxidants, fiber, and vitamins that can boost your immunity and lower your chances of getting sick. One example is barley grass. Meanwhile, healthy fats such as olive oil have anti-inflammatory properties, which can help you against disease-causing viruses.
Other than these, it’s also recommended to aim for a moderate body mass index. This is because obesity is another factor that can increase your chances of getting sick. In a study, participants with obesity were twice as likely to still get the flu even if they had their flu vaccine compared to participants who have a healthy weight.
Add Immune Boosting Vitamins to Your Diet
Aside from your diet, don’t forget to boost your immunity and protection against the flu virus with the right health supplements. These can help fill in the nutrients and vitamins you need but might not be getting enough of.
Double up your protection with Santé Barley and Santé Daily-C Plus this flu season. Barley grass can provide a long list of nutrients for your overall health while the Daily-C Plus supplement contains a healthy dose of vitamin C which can boost your immunity and help protect you from disease — such as the flu! It’s even better with the addition of zinc, which is essential for the development and function of your immune cells.
One of the best ways to double up your protection in the flu season is to take the right vitamins. Stock up on the Daily-C Plus and Santé Barley Grass, so you can reduce your risk of flu and other infections. Remember that by prioritizing your health, you can live more and do more!
Santé’s variety of products is sure to suit your healthy lifestyle, make a purchase at our shop page.